The Happiness Minute

Our brains are massive networks of tiny neurons, each of which grows when stimulated. Whether your brain learns positive, life-affirming ideas or negative self-destructive ones depends on what you feed it. We learn by repetition on an ongoing, sustained basis.

David Ambrose’s Happiness Minute gives you the opportunity to reflect on the subject of Happiness for one minute each week. By the end of one year you will significantly increase your own level of happiness, and that of those around you. David’s email audio course makes it so easy.

Related posts:

  1. Happiness by Matthieu Ricard
  2. The Happiness Trap by Dr Russ Harris, M.D.

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About Graham

I'm a writer with an interest in communication, personal development and emotional well-being.
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