A lot of people these days are stressed out to the max. There's work pressure, family pressure, relationship pressure, home pressure, financial pressure. Pressure, pressure, pressure. We race from one thing to the next in the eternal search for happiness, oblivious to the fact that the peace of mind and contentment that we seek already lies within. We just have to stop long enough to get in touch with it. But we're afraid of stopping because when we do, all the unpleasant emotions that lie between us and that inner peace come up and bite us. As a result, we push push push ourselves into ever increasing amounts of stress until we burn out and/or our health self-destructs.
What's the answer to dealing with the stresses of modern life? Personally I find meditation helpful and I do it every day. Lots of people are interested in meditation but just don't know how to do it. They're worried about getting it wrong and doing some terrible damage to their brain, or just wasting time sitting there feeling restless because they're using the “wrong” technique.
Luckily, I'm here to help. So I've made this handy video for you on How to Meditate: