Category Archives: Mindset

Blink by Malcolm Gladwell

The Power of Thinking without Thinking

I found this book about the power of intuition fascinating. Essentially the idea is that when we develop expertise and intuition in a certain area, our intuition can become a more reliable guide than what we end up with by using our analytical thinking. The trick is to know when to trust our snap judgements, and when they are likely to lead us astray or bias us in some way. Often we are quite unaware of our biases and unless we're aware of when they're operating, we go along thinking that we're making objective choices when really we're not.

Although it's tangential to the main theme, one of the most interesting insights I got from this book was in the section on spontaneity where the author talked about the golden rule of improvised comedy: characters accept everything that happens to them. They accept whatever … Continue reading…

Posted in Mindset | Tagged , , , | Leave a comment

What You Can Change and What You Can’t by Martin E.P. Seligman

Learning to accept who you are. The Complete Guide to Successful Self-Improvement

Martin Seligman is one of my favourite personal development authors. Not only are his books easy to read, but as the founder of the Positive Psychology movement he's got the academic credentials and professional experience to know what the research says, and what he's talking about.

I was drawn to this book while contemplating the question: “Just how much can a person change?”. I was particularly interested in whether it's possible to make major changes in how we relate to other people, and whether introversion vs extroversion is changable. I've done the Myers Briggs Personality Type Indicator a couple of times, and I've never really been certain whether I'm a shy extrovert, or a lonely introvert. I love hanging around people; but it doesn't always go as well as I'd like. It turns out that this book doesn't … Continue reading…

Posted in Mindset | Tagged , , , , , , | Leave a comment

The Happiness Minute

Our brains are massive networks of tiny neurons, each of which grows when stimulated. Whether your brain learns positive, life-affirming ideas or negative self-destructive ones depends on what you feed it. We learn by repetition on an ongoing, sustained basis.

David Ambrose's Happiness Minute gives you the opportunity to reflect on the subject of Happiness for one minute each week. By the end of one year you will significantly increase your own level of happiness, and that of those around you. David's email audio course makes it so easy.… Continue reading…

Posted in Mindset | Tagged , | Leave a comment

The Secret and The Law of Attraction

Rhonda Byrne's book The Secret is a follow-up to the phenomenally successful movie of the same name, both of which describe The Law of Attraction and how to make it work for you in your life. I am a strong believer in the Law of Attraction, even though I don't go along with much of the new-age mumbo-jumbo in the book and movie.

Attraction is a function of the way our brains work. The universe doesn't just magically provide whatever we focus on, nor do our thoughts broadcast or receive information, nor can we just sit back and wait for whatever thoughts we have to manifest themselves in our reality. Yet I still believe The Law of Attraction works when it comes to improving our experience of life; so let me explain why.

There's really nothing supernatural or extraordinary about what's going on behind The Secret; it all comes down … Continue reading…

Posted in Mindset | Tagged , , , , , | 1 Comment