Tag Archives: abandonment
I grew up in an environment where everybody kept their feelings to themselves. I was a sensitive kid with very strong emotions that I didn't know how to express constructively. The people around me didn't seem to have emotions, because they never talked about them. Over time I developed a deep sense of shame about my feelings, and learned to suppress, suppress, suppress.
At the same time, strong feelings of emotional abandonment as a child led me to become terrified of rejection. I didn't know at the time that feelings are what build empathy and connection between people, and that the emotion-less communication strategies I had learned from the adult role models around me made the very thing I was most afraid of, rejection, more likely to happen to me.
As a young adult, I had panic attacks when strangers … Continue reading…
So you're sitting in a room by yourself at your computer/phone, searching the Internet for the umpteenth time to try and work out what the hell is wrong with you.
You have abandonment issues, obviously!
Here are thirteen other clues:
- You feel a deep inner sadness when the cute girl/guy sitting next to you on the bus gets off.
- You break out in a cold sweat at the mere thought of rejection.
- Your heart aches when nobody retweets your last hilarious tweet.
- You ended all your past relationships, but somehow it still feels like they left you.
- You've had years of therapy, but you're still angry with your mother.
- You begin all your sentences with the word “you”, even though you really mean “I”.
- You meditate/pray with your eyes open, to make sure the other people are still there.