Tag Archives: anger

The Forgiveness Speech

Look, it's on my to-do list, OK!?!

Look, it's on my to-do list, OK!?!

A form of unsolicited advice typically launched by anger denialists in response to me saying that I feel angry about something. Especially prominent when the anger is directed towards my mother in response to some form of destructive behaviour that she has indulged in for most of my life.

The launch of The Forgiveness Speech typically goes something like this:

Graham: “I feel angry when my mother criticises and belittles my father in front of me”

Denialist: “You need to learn to forgive”… Continue reading…

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How to Deal with Anger: Comedy Therapy with Chiara Gizzi

Understanding and dealing with Anger is difficult!

Watch this unscripted intimate unfolding between me and Authenticity and Conscious Relationship Expert Chiara Gizzi, and their experiences and insights with this difficult emotion:

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Morning Qi Gong To Help You Calm The Fuck Down

I woke up in a bad mood this morning, and headed down to the beach to do some Qi Gong so that I could calm the fuck down. I decided to video it, to help you calm the fuck down too:

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Angry Monologue: Courtroom Scene From "A Few Good Men"

I've been doing a lot of work with anger lately; an emotion I used to be uncomfortable with. Not any more! Just for fun, here's an angry monologue: the "you can't handle the truth" Courtroom scene from "A Few Good Men" with me reading Colonel Jessup:

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2013 Oscars Stub My Big Toe

In a huge shock to legitimate movie fans worldwide, the epic blockbuster My Big Toe was completely snubbed by its peers as it failed to win a single Oscar at this year's 85th Motion Picture Academy Awards ceremony in Hollywood.

Oscar Statue

My Big Toe failed to win one of these

The epic saga, which depicts the heroic story of one man's quest to save the universe and gain enlightenment, had been expected to clean sweep the Best Picture, Best Actor, Best Cinematography, Best Director, Best Script, Best Music, and the coveted Best Anatomically Correct Feature film categories. The obligatory making-of documentary Inside My Big Toe: The Making of a Masterpiece had also been expected to pick up the Oscar for Best Documentary.… Continue reading…

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Share The Love

Have you ever noticed that in any reasonably large group of people, there's always one person who you just don't seem to get on with? One person who gets in your face, and just doesn't seem to agree with you or like you, no matter what you say or do? How do you deal with them?

Earlier this year I went to a Shamanic Practitioner's training course, up near Byron bay. The purpose of the course was to learn shamanic healing techniques for dealing with spiritual, emotional and sexual problems. I had been lured by the promise of dealing with three of my biggest bugbears: guilt, fear and shame. It was one of those courses where you just know everyone's going to wind up getting naked.

This was a residential course lasting 6 days, in the beautiful, warm Byron hinterland. There was a lot of stomping, pillow-hitting, tantrum-throwing and … Continue reading…

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Path of Love

I went to Path of Love hoping that it would help me deal with a constant feeling of mild anxiety that I was experiencing. Whenever I wasn't engrossed in some activity, I felt anxious and I just couldn't seem to shake it.

David Guetta's "When Love Takes Over" (Featuring Kelly Rowland) always reminds me of my Path of Love Experience. Play it as you read along:

There were some obvious contributing factors: I had been ill with Chronic Fatigue for over two years, and although I was gradually recovering, my limited energy and feeling constantly unwell for such a long time was a constant source of frustration. I was also lacking direction generally: it had been about six years since I'd had a full-time job, and I was unsure how to find a new vocation earning money doing something that I loved again, especially with the added burden of illness. … Continue reading…

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Anger Management by Crockery

One of the rules that had to be obeyed when I was growing up was: Don't run in the house, because you might break something. Walk instead. Stay calm. Don't get too excited. Getting excited might cause you to hurt yourself, something or someone else. It also seemed to irritate the grown-ups; it seemed that grown-ups just weren't supposed to get excited.

Not when they were happy anyway. The only time grown-ups seemed to get excited was when they were angry; and then there seemed to no limits to how excited they could get. The rest of the time they seemed to be holding their excitement inside; but when they were really angry, they really let loose. I found that terrifying. I got in real trouble when I acted like that, but grown-ups were allowed different rules to me. And so I learned that I wasn't allowed to get … Continue reading…

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Not Everyone is Going To Like You

Ever since I was a kid, I've felt a burning desire to have other people like me; to be accepted. It's not unusual to want to fit in with other people, and perhaps you can relate. Often when I didn't feel accepted by other people, I thought the problem lay with me. But a recent interaction with a rather extreme neighbour was an opportunity in disguise to learn otherwise.

A few years back I moved into a block of flats in a neighbourhood not far from where I'd previously been living for several years. I knew the area well, but the immediate neighbours were all new. It wasn't long before I met a neighbour who I'll call Edward, who lived upstairs in the same building quite close to me. At first he was friendly and appeared very charming. A little too charming perhaps, to the point of being a bit … Continue reading…

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