Daily Affirmations For Dealing With Anxiety

I was at a rebirthing/breathwork workshop on the weekend, and we did an exercise called Primal Law. Our Primal Law is our most negative belief about ourself. I started out with the usual list of negative thoughts about myself that I've come up with in workshops a million times before:

  • I'm not good enough
  • I'm bad
  • I'm wrong
  • I have nothing to offer
  • I will fail
[caption id="attachment_1784" align="alignright" width="263"]No Wonder I Feel So Anxious No Wonder We Feel So Anxious[/caption] But the one that really resonated with me was something somebody else came up with:
  • I'm not safe
Well, no wonder I feel so anxious with a Primal Law like that. The next step was to convert the Primal Law into an Eternal Law that represents the truth of our existence; even though it seems like a lie at first, given what we've been telling ourselves for so long. (more…)

By Graham, ago