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Tag Archives: fear
Graham: I have a confession to make: there are these two voices in my head, vying for my attention all the time. I think I'll make a video about them for my YouTube channel.
Love: Oh cool, that sounds awesome! Everyone has voices in their head; so many people will relate. This video, is going viral!
The main thing I got from this book is that fear and anxiety aren't just individual problems; they totally affect the way we relate with each other. Anxiety is contagious and gets passed around between us whenever we interact with anxious people. Families, companies, organisations, churches, countries and social groups of all kinds can become infected with anxiety that affects everyone in the group. When a social system becomes fear-based or shame-based, everyone in it suffers.
Since anxiety causes suffering, we naturally want to escape. One way of escaping is to dump our anxiety on someone else. Being a sensitive person, I've always been susceptible to having other people's anxiety dumped on me, but it's only now that I'm learning to recognise when this is happening.
This book helped me identify such a situation recently when I volunteered to lead a public speaking training course run by my Toastmaster's … Continue reading…