Tag Archives: Guilt

Path of Love

I went to Path of Love hoping that it would help me deal with a constant feeling of mild anxiety that I was experiencing. Whenever I wasn't engrossed in some activity, I felt anxious and I just couldn't seem to shake it.

David Guetta's "When Love Takes Over" (Featuring Kelly Rowland) always reminds me of my Path of Love Experience. Play it as you read along:

There were some obvious contributing factors: I had been ill with Chronic Fatigue for over two years, and although I was gradually recovering, my limited energy and feeling constantly unwell for such a long time was a constant source of frustration. I was also lacking direction generally: it had been about six years since I'd had a full-time job, and I was unsure how to find a new vocation earning money doing something that I loved again, especially with the added burden of illness. … Continue reading…

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Escaping Toxic Guilt by Susan Carrell

Five Proven Steps to Free Yourself from Guilt for Good!

I came across this book while scouring the library shelves for something on topic of dealing with shame. Guilt and shame are close relatives. This book defines guilt as feeling bad about something you've done, and shame as feeling bad about who you are. Hmm... I could relate to that.

Firstly the book distinguishes between good guilt, which reminds us when we've violated one of our own personal values and prompts us to make amends or to act differently next time; and bad guilt, where somebody else's agenda is at work causing us to suffer unnecessarily or to fall under their controlling influence.

In the second section, the author outlines some common guilt-inducing situations, like relationship break-ups, divorces, and dramas over where we will have Christmas or Thanksgiving this year.

Then once you've identified your guilt as unhelpful and … Continue reading…

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