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Tag Archives: happiness
The Power of Now by Eckhart Tolle
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Into The Wild
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Posted in Emotions Tagged book, Christopher McCandless, conflict, Eddie Vedder, Emile Hirsch, family, film, Gordon Peterson, happiness, Jon Krakauer, Philosophy, relationship, Sean Penn., wilderness 2 Comments
Happiness by Matthieu Ricard
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Posted in Mindset Tagged happiness, Human behavior, Matthieu Ricard, Meditation, Mindfulness, Positive Psychology Leave a comment
What You Can Change and What You Can’t by Martin E.P. Seligman
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The Happiness Trap by Dr Russ Harris, M.D.
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Posted in Emotions Tagged Acceptance Commitment Therapy, ACT, depression, Dr Russ Harris, happiness, Therapy 4 Comments
What is a Life Coach?
The goal of a life coach is to help you to have a great life. This involves a sense of meaning, purpose and fulfilment, along with liberal doses of happiness and the ability to deal powerfully with things when they go wrong. As humans we get bored if we feel like we're not moving forward, but the big question often is which direction to move in. To establish this we need to understand our core values, and set a continual stream of achievable goals based on those values. Setting goals gives us something to focus our efforts on, and achieving goals builds our sense of life satisfaction and self-esteem, and inspires us and the people around us on to further goals. It's important that the goals we set are achievable, consistent with our values, and allow us to use and develop our personal strengths.
The coaches I know use … Continue reading…
The Happiness Minute
Our brains are massive networks of tiny neurons, each of which grows when stimulated. Whether your brain learns positive, life-affirming ideas or negative self-destructive ones depends on what you feed it. We learn by repetition on an ongoing, sustained basis.
David Ambrose's Happiness Minute gives you the opportunity to reflect on the subject of Happiness for one minute each week. By the end of one year you will significantly increase your own level of happiness, and that of those around you. David's email audio course makes it so easy.
