Tag Archives: mindfulness

Happiness by Matthieu Ricard

A Guide to Developing Life's Most Important Skill

I was put onto the audio edition of this book by a colleague from my Toastmasters club during a conversation about what makes us happy. The book is a fusion of eastern Buddhist philosophy and western scientific thinking on what it means to adopt happiness as a lasting state of mind. A key point reiterated here which I hear a lot these days is that true happiness is an internal state; it is not dependent on external factors. If we are relying on other people or external circumstances for our happiness, then we are always at the whims and mercies of things that are beyond our control. When we are at peace with who we are inside, our happiness can be based on internal factors over which we have much greater control.

I can relate to a lot of what the author … Continue reading…

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