Tag Archives: stress

Morning Qi Gong To Help You Calm The Fuck Down

I woke up in a bad mood this morning, and headed down to the beach to do some Qi Gong so that I could calm the fuck down. I decided to video it, to help you calm the fuck down too:

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How To Meditate

A lot of people these days are stressed out to the max. There's work pressure, family pressure, relationship pressure, home pressure, financial pressure. Pressure, pressure, pressure. We race from one thing to the next in the eternal search for happiness, oblivious to the fact that the peace of mind and contentment that we seek already lies within. We just have to stop long enough to get in touch with it. But we're afraid of stopping because when we do, all the unpleasant emotions that lie between us and that inner peace come up and bite us. As a result, we push push push ourselves into ever increasing amounts of stress until we burn out and/or our health self-destructs.

What's the answer to dealing with the stresses of modern life? Personally I find meditation helpful and I do it every day. Lots of people are interested in meditation but just don't … Continue reading…

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