Whose Life Is It Anyway? by Nina Brown
When to stop Taking Care of Their Feelings & Start Taking Care of Your Own.
This is a great little book aimed at those of us who tend to take on other people’s emotions a little more readily than we would like. It’s a relatively short and easy read, covering topics relating to emotional boundaries, and how to avoid becoming enmeshed in or manipulated by other people and their emotional states.
The early chapters deal with emotional susceptibility, avoiding taking responsibility for other people’s feelings, and allowing other people to experience their own emotional states without negatively impacting on us. Later chapters deal with psychological and emotional strength, creativity, spirituality and improving relationships.
There are lots of exercises in the book similar to those I was doing with my life coach at the time that I read it, so I skimmed over them… but they sounded pretty good and surely … Continue reading…