Tag Archives: consciousness

The Power of Now by Eckhart Tolle

A great deal of our unhappiness is caused by us wallowing in regret about the past, or worrying about the future. Many of us spend relatively little time actually being connected to the present moment, which is ironic because the present moment is the only one we have available to us. The past has already happened and cannot be changed, and the future hasn't happened yet; we have relatively little real control over it either. So all we really have to work with is the present moment.

This book gives the clearest description I've come across of why it's important to remain connected to the present moment. It's particularly important when it comes to relationships with other people, since we're difficult to connect with when our minds are somewhere else.

There are many things that can cause us to lose this connection. Over-analysing puts us “in our heads” where we … Continue reading…

Posted in Spirituality | Tagged , , , | 2 Comments

Voice Dialogue, Self Awareness and Your Inner Child

We like to think that we're consciously in control of everything we do, but the reality is that the emotions, beliefs and memories buried deep in our subconscious are running the show most of the time. And while the subconscious baggage we accumulate may have served a purpose in the past, sometimes it isn't so helpful in our present day lives. Getting in touch with our subconscious to change what's lurking down there so that it works for us rather than against us is hard because our conscious thinking gets in the way and we can end up just over-analysing ourselves.

A few years back I decided that some self-awareness was what I was missing. I just didn't see myself as positively and as capable as I seemed to be in other people's eyes. So I found a group working on self-awareness by doing inner child work. They used a … Continue reading…

Posted in Self Esteem | Tagged , , , , , , , | Leave a comment

The Secret and The Law of Attraction

Rhonda Byrne's book The Secret is a follow-up to the phenomenally successful movie of the same name, both of which describe The Law of Attraction and how to make it work for you in your life. I am a strong believer in the Law of Attraction, even though I don't go along with much of the new-age mumbo-jumbo in the book and movie.

Attraction is a function of the way our brains work. The universe doesn't just magically provide whatever we focus on, nor do our thoughts broadcast or receive information, nor can we just sit back and wait for whatever thoughts we have to manifest themselves in our reality. Yet I still believe The Law of Attraction works when it comes to improving our experience of life; so let me explain why.

There's really nothing supernatural or extraordinary about what's going on behind The Secret; it all comes down … Continue reading…

Posted in Mindset | Tagged , , , , , | 1 Comment