Morning Qi Gong To Help You Calm The Fuck Down

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- BiographyI grew up in a family where emotion was rarely expressed, and when it was the results were often destructive. As a very young child I felt confused because I had very strong feelings that I didn’t understand, and my family didn’t seem to know about or relate to. Both my parents had low self-esteem, and I concluded at a very young age that my parents didn’t even like, let alone love each other. I learned to dislike myself to fit in with my family, and my religion taught me that I was sinful even when I couldn’t think of anything I was doing wrong. I always got picked last on the all-important sporting teams at school, and grew up believing that there was something wrong with me and feeling inferior to just about everyone. With this early programming in place, learning to love myself on the road to self-acceptance has been a life-long journey for me. I know from my own experience how a negative self-perception and the associated self-limiting beliefs that can cause enormous frustration and make life into a struggle instead of an adventure. I am fascinated by the power of the human mind and the way…
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I woke up in a bad mood this morning, and headed down to the beach to do some Qi Gong so that I could calm the fuck down. I decided to video it, to help you calm the fuck down too:

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Categories: Spirituality

Tags: angerQi Gongrelaxationstress

Graham Stoney

I help comedians overcome anxiety in the present by healing emotional pain from events in your past, so you can have a future you love... and have fun doing it.

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