Communication

How To Be Assertive With A Neanderthal

I was on my way to music class this morning and the peak hour train was a little more crowded than usual. As I headed downstairs to find a seat, I came across a couple of men occupying two opposite-facing three-person bench seats. I wasn't keen on standing for a half hour while two guys occupied six seats between them, so I politely said "Excuse me" to the guy on the aisle end of backward-facing seat, and he kindly moved over to the window to accommodate me. [caption id="attachment_2084" align="alignright" width="200"] Closely Related Primate, Also in Genital Display Pose[/caption] As I sat in the newly vacant aisle seat, I felt constrained by the man sitting in the middle of the bench seat opposite me. He was sitting forward with his legs spread wide in the classic genital display pose that male primates evolved to demonstrate dominance to other lesser primates. So wide in fact that his left leg and knee were taking up almost half the legroom in my own individual seat. His behaviour may have been unintentional and unconscious; but it didn't feel good to have my newly acquired space dominated by another man's knee. I'm working on getting over my fear of conflict with strangers, so I thought this would be a good opportunity to be assertive with one who was overstepping my boundaries; albeit boundaries that I had just stepped into by requesting the seat. I made eye contact with the spread-eagled man and politely asked: "Would you mind moving your leg over a little please?" (more…)

By Graham, ago
Emotions

Daily Affirmations For Dealing With Anxiety

I was at a rebirthing/breathwork workshop on the weekend, and we did an exercise called Primal Law. Our Primal Law is our most negative belief about ourself. I started out with the usual list of negative thoughts about myself that I've come up with in workshops a million times before:

  • I'm not good enough
  • I'm bad
  • I'm wrong
  • I have nothing to offer
  • I will fail
[caption id="attachment_1784" align="alignright" width="263"]No Wonder I Feel So Anxious No Wonder We Feel So Anxious[/caption] But the one that really resonated with me was something somebody else came up with:
  • I'm not safe
Well, no wonder I feel so anxious with a Primal Law like that. The next step was to convert the Primal Law into an Eternal Law that represents the truth of our existence; even though it seems like a lie at first, given what we've been telling ourselves for so long. (more…)

By Graham, ago