suffering Tag

About
- About Me
- BiographyI grew up in a family where emotion was rarely expressed, and when it was the results were often destructive. As a very young child I felt confused because I had very strong feelings that I didn’t understand, and my family didn’t seem to know about or relate to. Both my parents had low self-esteem, and I concluded at a very young age that my parents didn’t even like, let alone love each other. I learned to dislike myself to fit in with my family, and my religion taught me that I was sinful even when I couldn’t think of anything I was doing wrong. I always got picked last on the all-important sporting teams at school, and grew up believing that there was something wrong with me and feeling inferior to just about everyone. With this early programming in place, learning to love myself on the road to self-acceptance has been a life-long journey for me. I know from my own experience how a negative self-perception and the associated self-limiting beliefs that can cause enormous frustration and make life into a struggle instead of an adventure. I am fascinated by the power of the human mind and the way…
- Mission StatementMy Life Coach friends tell me it’s good to have a mission statement. I dunno; I think it’s important to enjoy what you do in life, and if you’re doing that, a mission statement seems a little redundant. Still, it’s meant to help when you’re paralysed by choice over what to do next: is it congruent with my mission, or not? My mission appears to be to have fun. But if that’s not enough for you… My personal mission in life is: To make a profoundly positive and lasting impact in the world. To pursue truth, beauty, freedom, love and happiness for all. To make a difference to others through my unique contribution. To experience all the richness, fun, joy and excitement that life has to offer. And most of all, to create and have fun while I’m here.
- Core ValuesWhen I was studying Life Coaching, I came up with this swanky list of core values that I aspire to: Happiness Fun Fulfilment Contentment Self-Acceptance Love Growth Freedom Peace Compassion Integrity Truth Inspiration Making a difference Making a contribution Humour Self-awareness Mutual Understanding Dependability Courage Leadership Curiosity Uniqueness Exploration Beauty (Hang on, what’s Beauty doing at #25? Something is wrong here…)
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The Grichter Scale of Migraine Headache Intensity

Migraine Headaches Feel Like This.

Most of my life I’ve suffered from debilitating migraine headaches.

Now that you feel all sorry for me, here’s the helpful scale I came up with for rating their intensity. It’s pi-exponential so the pain slightly more than triples with each increment:

0: No pain, no gain

1: Slightly tense, no worries

2: Is that a headache coming on?

3: Push through; keep working

4: Starting to feel anxious about this

5: Just on the good side of bad

6: Get really distracting now

7: Remember to breathe

8: Take painkillers

9: With codeine

10: Call mom

11: Nausea, vomiting, want to die… Continue reading…

By Graham Stoney, 8 years ago

Emotions

How To Be Unhappy

There are a lot of happy people in the world today. Sure, we all have difficulties now and then, but for the most part we live at a time when we have more opportunity, greater personal safety and a longer life expectancy than any time in history. So many of us have the potential to be quite happy.

Learn To Turn This…

This is a big problem for advertisers and companies marketing products at us that we don’t really need. Most advertising targets areas of dissatisfaction in our lives, suggesting that we fill the void or distract ourselves from our pain by purchasing products of little intrinsic value. The happier we are, the harder advertisers have to work to convince us that we need that new car, can of cola, or aftershave in order to attract the people we want into our lives. And major pharmaceutical manufacturers would go out of business if we all felt happy and didn’t need to rely on the latest round of antidepressant and anti-anxiety medications. Wealthy shareholders are suffering as a result.

To help address these problems, here are my tips on How to be Unhappy:

(more…)

By Graham Stoney, 12 yearsFebruary 28, 2013 ago