The Grichter Scale of Migraine Headache Intensity

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Migraine Headaches Feel Like This.

Most of my life I’ve suffered from debilitating migraine headaches.

Now that you feel all sorry for me, here’s the helpful scale I came up with for rating their intensity. It’s pi-exponential so the pain slightly more than triples with each increment:

0: No pain, no gain

1: Slightly tense, no worries

2: Is that a headache coming on?

3: Push through; keep working

4: Starting to feel anxious about this

5: Just on the good side of bad

6: Get really distracting now

7: Remember to breathe

8: Take painkillers

9: With codeine

10: Call mom

11: Nausea, vomiting, want to die

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Categories: Health

Tags: headachesmigrainespainsuffering

Graham Stoney

I help comedians overcome anxiety in the present by healing emotional pain from events in your past, so you can have a future you love... and have fun doing it.