The Grichter Scale of Migraine Headache Intensity

Migraine Headaches Feel Like This.

Migraine Headaches Feel Like This.

Most of my life I've suffered from debilitating migraine headaches.

Now that you feel all sorry for me, here's the helpful scale I came up with for rating their intensity. It's pi-exponential so the pain slightly more than triples with each increment:

0: No pain, no gain

1: Slightly tense, no worries

2: Is that a headache coming on?

3: Push through; keep working

4: Starting to feel anxious about this

5: Just on the good side of bad

6: Get really distracting now

7: Remember to breathe

8: Take painkillers

9: With codeine

10: Call mom

11: Nausea, vomiting, want to die… Continue reading…

By Graham, ago